When you’re a parent, it’s fair to say that finding time for yourself isn’t the easiest of tasks. You’re so busy ensuring your children are thriving that you forget to care for yourself.
While this is perhaps inevitable, it is far from a sustainable state. Motherhood is a joy and blessing, but it does not need to involve a sacrifice of your own mental and physical health. Taking a break to remember what it’s like to be you, and indulge in adult pastimes, is considered by doctors to be an essential part of navigating life as a parent.
Of course, the idea of making “me time” when you have children is daunting. Most parents say that they never feel like there are enough hours in the day to manage their children’s’ requirements; how can you possibly find the time for yourself, too?
The good news is that finding time for yourself is definitely possible without compromising on being a great parent. Here are a few ideas that, if utilized, can help make your “me time” a reality that is relaxing, comforting, and able to energize you for your everyday life.
#1 – Call A Friend You Haven’t Spoken To In A Long Time
In the modern world, the vast majority of friendships are played out online. We interact on Facebook, Tweet funny messages to one another– and it’s wonderful, there’s no doubt about that. We all need that connection to the outside world, especially if your children are young.
As useful as these predominantly-online friendships are, however, there is nothing quite like actually speaking to another person, hearing the tone of their voice, and sharing a laugh together. Phone calls are fairly unusual these days, but they still have their place if you want to focus on yourself for awhile.
- Choose a friend you have not spoken with in a long time.
- If you feel it’s necessary, message them beforehand — either by text or social media — and ask for a good time to call. This is an especially thoughtful step if they have young children of their own.
- Ensure your children are busy and have adult supervision, so they won’t be waiting around for you.
- Find a quiet corner of your home, or head outside and call from a nearby park bench.
- Call your friend and spend time catching up, reminiscing about old memories, and focusing on yourself for a little while.
- While you’re naturally going to want to talk about your kids, it’s good to bring up other topics as well.
If you do this regularly, you will feel the benefit of it, and may even come to look forward to this rather old-fashioned way of keeping in touch with someone you care about.
#2 – The Perfect Bedroom
There is nothing quite like the moment when you walk through your bedroom door, close it behind you, and finally find a little glimmer of peace. You spend your day with your children, and you love every second of it, but we all need that zone in our home where we can just be ourselves.
Making the effort to turn your home into a sanctuary is a step you will not regret taking. It’s a step that ensures you always have somewhere to return to at the end of a day; a place where you can be confident of a few quiet moments to yourself. To give your bedroom that indulgent, welcoming feel that we all need, you might want to consider a few of the following:
- Treat yourself to a few scented candles or wax tart melts. You can enhance the feeling of relaxation by choosing scents that are meant to encourage de-stressing, such as lavender or vanilla. Our emotions are impacted by fragrance far more than you may realize, and lighting a scented candle and watching the flame flicker may be a routine you associate with the beginning of your “me time”.
- Treat yourself to good quality, comfortable mattress, as there is nothing quite like the feeling of collapsing into bed at the end of a long day. If it’s been awhile since you have upgraded your mattress, then this is a step that you’re definitely going to want to take. Browse popular mattress types, learn from Sleepei.com what might suit you, then take the plunge– and you’ll be forever grateful that you did.
- Soft music can help to relax you at the end of a long day. Streaming services like Spotify allow you to setup your own playlist, so put together a list of songs you find inherently relaxing and play them at a gentle volume when you finally retire to bed at night.
#3 – Take Out A Magazine Subscription
One of the most commonly suggested ways of obtaining “me time” is to read a book. This is all well and good — and if you’re able to, then go for it — but many moms struggle to focus on a book regularly, If you can’t frequently dedicate the time to reading, then picking up the thread of a storyline after days or weeks away can be confusing and isolating. As a result, you don’t have the chance to experience the full benefits of reading; benefits which, as lifehack.org points out points out, are myriad.
Magazines, however, don’t have the same accessibility problem. They are designed to be read for awhile, put down, and picked back up at a later date, making them a perfect choice for busy moms. Choose a magazine that genuinely interests you and take out a subscription, so you regularly have a new issue arriving. The day a new issue arrives is a reminder to set aside some time to actually read it.
Motherhood is busy, action-packed, exciting, wonderful, a little overwhelming, and of course 100 percent worth it. However, you can enrich your life by introducing a little time when your needs come first. It doesn’t have to be a huge amount of time; half an hour a week is more than enough, and will give you a chance to center yourself. Make a little “me time” and you won’t regret it; what’s more, it’ll help you be a more relaxed, fun parent.